Episode # 189 The Hidden Secret to Healing Your Slow Metabolism
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Is there a secret to healing your metabolism? Is it really even broken?
It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to help speed up your metabolism…BUT do we really need that?
In this episode, I’m going to give you a few simple and easy tips to heal your metabolism and keep it fired up. Let me just first say, you are not broken and neither is your metabolism.
I get it. You may feel like it’s harder and harder to keep off gaining extra weight, even when you’re exercising and eating the same.
Ya know they say as you get older, your metabolism starts to slow down. Plenty of food and nutrition companies claim to boost metabolism like it’s as simple as flipping a switch. While it might not be that easy, you can still improve your metabolism at any age.
So what the heck is your metabolism and what is its job?
Simply put, metabolism is your body turning food into energy. It’s how many calories you burn each day. Having a fast metabolism is commonly thought of as the ability to overeat without gaining weight, whereas a slow metabolism is the opposite; gaining weight without overeating. But, let’s not overcomplicate it.
These 5 habits to get a healthier metabolism are way easier than you have been led to believe. It really is as simple as:
Building muscle
Getting moving
Eating some fiber
Getting some ZZZ’s
EATING!!
Let’s dive into these habits real quick…
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