There are many of us that struggle with using food as a reward. Have you ever said, “I’ve been good all week, I deserve this pint of ice cream.”? “I... Continue Reading
Blog Category: Healthy Eating
Exercise should not be a punishment. How many times have you said something like this to yourself How many minutes of cardio do you think you’d have to perform to... Continue Reading
Weight loss journeys can be quite emotional. When it comes to weight loss, I’d have to say emotions are most of my clients biggest obstacle. Even more than the physical... Continue Reading
Everyone wants to know how to boost their metabolism and lose weight. Did you know you can boost your metabolism WITHOUT even dieting? I know, it sounds crazy but, it CAN... Continue Reading
We all know what we need to do do actually lose weight. It’s just a matter of doing it. First things first though, you have to shift your mindset to... Continue Reading
Staying motivated when first starting a new fitness routine can sometimes be difficult. There are many changed and adjustments that need to be made. If you’re starting a new weight loss... Continue Reading
SO when starting a weight loss and fitness program most people want to know: What should I eat to lose weight and what exercises should I be doing to Lose... Continue Reading
How do you know if you have a sugar addiction? Do you crave sugar? Do you find that if and when you do eat a sugary snack, you lose control... Continue Reading
I bet you didn’t realize how sneaky the manufacturers are. Did you know they go to great levels to try to hide this from us? There are million and one... Continue Reading
Did you know that SUGAR is the culprit of heart disease? Would you believe me if I told you that was the truth? Remember yesterday, I talked about the havoc... Continue Reading