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Sure, diets work..BUT, how long do the results last?

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Sure, diets work…But how long do the results actually last you?

 I’m about to uncover 5 main reasons why results don’t last.

But first, let me tell you, I’ve tried pretty much ALL of them a time or two, only to end up frustrated and either “falling off the wagon” or not being able to MAINTAIN the results I got. It was like I was becoming a slave to something that just wasn’t getting me results. 



Diets work, at first…

SURE they work…AT FIRST…BUT what happens after you complete the “Challenge” or the 60 day or even 12 month program or whatever it is that you’re doing? Is is sustainable? There’s just so much yo-yo dieting going on and it needs to stop…it’s a vicious cycle. 

A diet is a TEMPORARY food plan. They just don’t work!! SO, before you go on another diet, you’ll want to listen to the 5 reasons as to WHY diets don’t work and WHAT I mean when I say THEY DON’T WORK. 

This could change the way you approach weight loss FOREVER!!



Not another quick fix

I’m not talking about a 30, 60 or 90 day program…I’m talking about REAL flippin’ weight loss…the kind you can achieve WITHOUT going on a diet!


Diets work! But how long do the results actually last you?

Here are my 5 reasons why diets don’t work

  1. Diets have a 95% failure rate and most regain that weight, if not more over the next 3 to 5 years
  2. Fad diets are harmful, calorie restriction and depravation. Let’s just call it what it is…STARVATION. 
  3. Too restrictive. There is too much focus on the “good” or “bad” foods and the actual enjoyment of food is gone. 
  4. Can Lead to Eating Disorders. When you restrict or take away certain foods, our brains do this little thing that causes us to CRAVE. We tend to cave in and binge eat, not to mention other eating disorders that cam come about by revisiting this vicious cycle so often 
  5. Magic-Potion-Quick fix-Unsafe and they are a waste of money. People will waste a little bit of money here and there on the next quick fix, only to end up frustrated…YET, the will not invest in themselves in order to get to the root problem of WHY they feel the need to continuously diet. 

While there are probably a million and one reasons WHY diets don’t work…those are the 5 I believe are the most important. Oh and here’s the 6th one, DIETS ARE NOT SUSTAINABLE. The diet mentality isn’t what society has it cracked up to be.

It’s difficult when that’s all we know and all we’ve done in order to lose weight. I know the cycle all too well along with the emotions and it’s not worth another diet. Your life purpose is not to constantly be on a diet and lose weight. You are more than a number on a scale.

Be kind to yourself and treat your body with respect. Fuel it properly and give it what it needs. It will do what it’s supposed to, I promise.




reasons why diets don't work


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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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