Have you ever hear about this eat less move more idea? Well, I’m about to tell you that it’s all a crock of BS. If it were that simple as... Continue Reading
Blog Category: Healthy Eating
Do you feel like you’re stuck in the diet cycle? You get excited to start a new diet, have all your meals prepped and Marcos lined up and then you... Continue Reading
What’s the #1 thing you need to ditch from your diet right now? Do you know? Carbs? Sugars? Gluten? Alcohol? Dairy? Processed Foods? There are so many it could be.... Continue Reading
How healthy really are you? Have you ever wondered that? It’s not all diet and exercise I know that may sound a little crazy but in reality, how healthy you... Continue Reading
How do you avoid falling off the wagon when it comes to weight loss? It seems more often than not, we’re using that phrase. How’s it working for you? We... Continue Reading
Praising people for weight loss might not be all it’s cracked up to be. Matter of fact, I think we need to stop focusing on it altogether. “You look great.... Continue Reading
What’s up with the weight gain? You’re working out, watching what you’ve been eating but you just can’t seem to see any changes on the scale. You’re frustrated and ready... Continue Reading
I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading
How many diets have you tried? How many more thousands do you want to spend before you’ll truly realize THEY are not the beginning of a healthy lifestyle, they are... Continue Reading
When I talk with my clients there always seems to be a little imbalance with their fitness and health. It’s either one extreme or the other. Finding balance in fitness... Continue Reading