Tips as you begin your new health and fitness journey!! Starting a new health and fitness journey can seem a bit overwhelming sometimes. I get it, the starting point is... Continue Reading
Blog Category: Healthy Eating
How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue Reading
Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with... Continue Reading
Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading