Are you a person who gets second opinions? Do you search your illness on GOOGLE and think you’re dying? Listen up, I was told in November that I needed surgery... Continue Reading
As stated in yesterday’s episode by Dr. Del Real, the exercises he has given me to do on a daily basis are SPECIFIC to my condition. Based on his assessment... Continue Reading
Lower Back Pain So as I discussed in Episode 2, I would be heading to the doctor today and taking you all along with me for the visit. I allowed... Continue Reading
So basically, my story started 14 years ago. My back had been hurting and I went to bend over and had a VERY difficult time standing back up. I knew... Continue Reading
When it comes to lower back pain, or any back pain for that matter, it can stem from many different things. Everyone is different BUT pain is not fun either... Continue Reading
So there are a few reasons why I created this series on Negative Body Issues. One of them was to help other people who may be suffering from their body... Continue Reading
Need a boost in your body confidence? We could all use a little boost now and again. Life is too short to spend it hating on your body for what... Continue Reading
It’s time for you to accept your body and love it. Being comfortable in your own skin is up to you. As I said in Episode 3, you have to... Continue Reading
Self worth is the sense of ones own value or worth as a person. Are you valuing yourself? You should be. You should be holding yourself and the love for... Continue Reading
Are you self critical? Do you focus too much on your flaws? Nobody’s perfect, we all have insecurities. Many people struggle with body image issues and focus too much on... Continue Reading