Self-love is more than just accepting your body and feeling beautiful. The importance of self-love goes way beyond body image. Self-love is vital to being healthy. Self-love isn’t about outer beauty.... Continue Reading
I hear it all the time. Women I work with tell me they hate their bodies. I know the feeling, I really do. We all struggle to tone their inner thighs,... Continue Reading
Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading
We all love doing things for others. We take care of the things we love. We prepare things for our family, our mornings can be crazy busy making sure everyone’s... Continue Reading
We all have to come to the understanding that CRAP happens. It happens to ALL of us and it stinks. The most important thing to remember when crap happens it... Continue Reading
When it comes to weight loss and fitness there are many opinions on how to approach your fitness journey, that it can sometimes get overwhelming and hard to know whats... Continue Reading
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be... Continue Reading
Have you ever felt stuck? Ya know, when you feel like there is something more out there for you but you’re not quite sure what it is!? Do you feel... Continue Reading
Do you love your body? It’s actually okay if you don’t find yourself loving your body every day. I think it is more of a body acceptance type mindset that... Continue Reading
Why is it so important to take care of yourself daily? Well, if you can’t take care of YOU how do you expect to take care of others? I know... Continue Reading