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Is your weight loss method sustainable? 

Sustainable weight loss requires REALISTIC  healthy eating and exercise habits that you can maintain over time. It’s not about following a specific diet or program for a short period of time, but rather making changes that you can incorporate into your everyday life. 

If you are using a specific program or product that should happen to go off the market, will you be able to MAINTAIN the results you achieved from that program or product? 

My motto is always, is is sustainable, maintainable and can you keep your sanity!!!??? Some of these programs will give you those fast results in an unrealistic and unhealthy way and then when you “go off” the program, there is weight gain over time. We seem to have a pattern of blaming ourselves when this happens. Let me tell you right now, IT IS NOT YOUR FAULT!! 

SO how do you know if you are doing something that is sustainable? Let’s dive into that.

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MENTIONS: In this episode, I mentioned a few previous podcasts and live videos I have done in the past: 

Dying to be Thin

How Being a Beachbody Coach and Working at A Gym Destroyed Me

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FOLLOW ME:

Be sure to subscribe to my Podcast on iTunes @ Create Your Balance 

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

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• Bio
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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020