Muscle Weighs More Than Fat…That’s a BIG FAT LIE!
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Muscle weighs more than fat! I hear it all the time, but ya know what, it’s not true.
A pound, is a pound is a pound.
Which weighs more? A pound of feathers or a pound of bricks?
You may choose bricks as your answer. Neither weighs more than the other, yet they do appear different. This is so true about muscle versus fat, and I’m about to discuss it in this episode.
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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.
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