Episode # 205 How I Overcame Negative Body Image Thoughts
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Negative body image!!
Have ya ever had negative thoughts about your body?
Not liked what you see when you look in the mirror? Changed your clothes 15 times only to end up wearing something baggy that covers the areas you don’t quite like?
This was once a daily occurrence for me. I struggled on and off for years from the age of 14 on. It used to suck up all of my time and sometimes I would let it ruin my entire day.
SO how did I overcome it all? Can I just say, it’s not always daisies, rainbows and butterflies BUT it no longer ruins my day. I am able to quiet the thoughts if and when they sneak up on me. It has changed my life tremendously because I worked on changing up my mindset and turned those negative thoughts into positive ones.
See, we weren’t born hating and shaming ourselves, it’s a LEARNED behavior and I had to UNLEARD all the BS that I learned from the outside sources. You can do it too so let’s talk about HOW you can do just that.
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