Episode # 198 Not Seeing the Results You Expected From Your Weight Loss Program?
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Working out hard and doing “all the things” but not seeing the results you expected?
Feel like no matter what you do, you aren’t seeing your body change where you want it to change?
Should you change up your workouts? Call it quits? Start a different one and see is that one “is the one”?
It get it, it can be so confusing BUT jumping from program to program will NOT get you the results you are looking for. I’m about to fill you in on some stuff that your last diet/workout program may not have told you.
YES it’s important to move your body in ways that you enjoy. You should look forward to your workouts, not hate them or feel like they are punishment.
However, if you are looking to “tone” “lean out” or build muscle, like changing your body composition (losing fat & building muscle), your workouts AND MEALS should reflect that.
But don’t worry, there’s room for what you enjoy too. You likely just need to incorporate weight training or have a more structured weight training program where you can focus on progressive overload.
STOP chasing the calorie burn on your watch!! You are NOT going to see a huge number when you incorporate strength training and that’s OKAY! Your workouts should not be about burning as many calories as possible in that short time.
GO LIFE HEAVY SHIT!!! EAT THE PROTEIN!!
The more muscle you have, the better primed your metabolism is. THIS will not show up on your calorie counter BUT you will see the results on your body!! Building muscle has you actually burning more calories while you’re AT REST!!
IT TAKES TIME!! Somehow, we think it’s not working and we run back to that last weight loss program because “ it worked that one time”. STARVING YOURSELF THIN WILL NOT GIVE YOU MUSCLE!!! I get it, it’s the comfort zone. BUT, nothing changes if nothing changes!!
You are changing thing up too frequently and your body has a WTF moment! You are not sticking to anything long enough for your body to progress and adapt to things. Give it 4-6 WEEKS!! Yep, I know, when you are used to doing 87 different workouts, this might seem difficult or even boring!!
PROGRESSIVE OVERLOAD, watch and see what happens. You will notice you can life heavier, your endurance is better and you FEEL like a badass!
STOP with the exercise ADHD!!!
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