Site Navigation


How to Shrink Your Big BUT!

We may earn money or products from the companies mentioned in this post.

Is your BUT too big? Yep, that’s but with one “t”. It’s not the butt that is on your backside but the one that keeps getting in your way of hitting your goals or doing something outside of your comfort zone.

Let’s talk about how to shrink your BUT

Who’s got a BIG BUT and WHY do you have one?

Have you ever said anything like this?

“I’d like to do this, that or the other…BUT!” Your BUT is stopping you from so many things in life and you may not even be aware of it.



Your BUT won’t get you very far in life

All your but is going to do for you is help you with procrastination. It will keep you in the “getting nothing done” phase of life. It’s great as an excuse and maybe you’re even using it because you’re afraid to move forward with whatever it is. you have to shrink that but to get it done friends.

It all starts with the BUT

Ask yourself:

  • Why are you holding yourself back
  • What is it that you’re afraid of? 
  • Why is your BUT so big?

Sometimes we get these feelings, I’ll call them stories, and we just think we can’t do something. We feel we aren’t good enough or maybe we’ll fail. We have feeling that we aren’t deserving of whatever it is that our BUT is holding us back from. Maybe someone is out there telling us that we’ll never be able to do this or that.

STOP that right now. Stop letting those stories have power over living an amazing life! You can do anything you put your mind to, I promise.



Your past doesn’t determine the size of your BUT

We’ve all had things come up in the past that have held us back. Some of us have had some really rough roads to travel…BUT…that should NOT stop you from moving forward. Your past does not determine your future, don’t you dare let it. It only makes you stronger!

No BUT’S about it. 

What’s the return on shrinking your BUT?

Listen up, the return on you investing in shrinking the size of your BUT is way bigger than the BUT itself. There is a life out there waiting for you to live it and the BUT is in the way. If you want to get to the next level in your life, you have to shrink the BUT.

You CAN move through the uncertainty, the fears and most of all…the excuses!

If you want a different outcome, the BUT must shrink!

It’s time to shrink the BUT

Yep, you can do it. I have faith in you. I believe in you and I know you are capable of so much more than you think you are.

DECIDE- Decide right now that nothing will stop you from moving forward and living your life. Nothing can hold you back. You are strong, confident and determined.

COMMIT- Commit from this point on to shrink your BUT anytime it starts to grow a size larger. It’s not worth it to let it get in the way. You know what you want and WHY you want it and nothing can stop you!

SUCCEED- Succeed! YES! You’ll be amazed at how much success you see in your life when you ick the BUTS to the curb! Success in all forms will be showing up at your doorstep!



What’s your BIG BUT?

What’s your BIG BUT? What do you feel is holding you back? I’d love for you to share with me. I’m all about helping people get past their limiting beliefs and shrinking their BIG BUTS! Comment below or send me a message and we’ll talk BUTS.


The following two tabs change content below.
Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *