What happened when I stopped going “on a diet”! I can remember going on diets left and right, trying to find the right one to rid me of those last... Continue Reading

Do you ever wonder what your ideal weight it? What’s your perfect weight? I’m about to drop a quick truth bomb here…There is no perfect weight! Your perfect weight is... Continue Reading

Are you, or have you ever been, frustrated with your weight loss efforts?  You’re doing the tracking, the counting, measuring, restricting all the non-diet foods, getting in all your workouts... Continue Reading

Thyroid and Weight Loss issues? Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keep you from seeing results? Why this dieting... Continue Reading

Have you ever hear about this eat less move more idea? Well, I’m about to tell you that it’s all a crock of BS. If it were that simple as... Continue Reading

Do you feel like you’re stuck in the diet cycle? You get excited to start a new diet, have all your meals prepped and Marcos lined up and then you... Continue Reading

What’s the #1 thing you need to ditch from your diet right now? Do you know? Carbs? Sugars? Gluten? Alcohol? Dairy? Processed Foods? There are so many it could be.... Continue Reading

How do you avoid falling off the wagon when it comes to weight loss? It seems more often than not, we’re using that phrase. How’s it working for you? We... Continue Reading

I was a slave to diet and exercise! The weighting, measuring, making sure I was burning enough calories to lose the right amount of weight…it was making me go insane.... Continue Reading

How often do you step on the scale and look at those numbers? What do they really mean to you? Do they tell you anything? There was a time that... Continue Reading