Praising people for weight loss might not be all it’s cracked up to be. Matter of fact, I think we need to stop focusing on it altogether. “You look great.... Continue Reading

Do you have a hard time making healthy dietary and lifestyle changes stick? Have you ever felt frustrated with your diet? I’m going to dive into how to overcome the... Continue Reading

I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading

So yesterday, I talked about how to lose body fat and stressed the importance of eating properly which brings me to the next question I get asked often. How many... Continue Reading

Tips as you begin your new health and fitness journey!! Starting a new health and fitness journey can seem a bit overwhelming sometimes. I get it, the starting point is... Continue Reading