It’s easy to start an exercise program but sticking with it can sometimes be the hard part. So I’m about to give you a few helpful tips on how to... Continue Reading

Putting yourself first is NOT selfish, it can actually make you a much better person. Imagine what you could accomplish if you put yourself first. Between work, workouts, meal planning,... Continue Reading

Having a positive mindset can totally change your life. I’m not saying everything will be unicorns and rainbows but, with a positive mindset, you’ll be able to deal with things... Continue Reading

How do you achieve a positive mindset? I mean, seriously, we all go through crap in our lives BUT, it’s all about how you handle it that matters most and... Continue Reading

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading

It might be time to change your mindset!  Your mindset is the established set of attitudes you hold. They can either be negative or positive based on our life experiences, our... Continue Reading

Exercise because you love your body not because you hate it! Have you ever caught yourself saying anything like this? “I hate my flabby arms.” “I hate the spare tire... Continue Reading

There are many of us that struggle with using food as a reward.  Have you ever said, “I’ve been good all week, I deserve this pint of ice cream.”? “I... Continue Reading

Exercise should not be a punishment. How many times have you said something like this to yourself How many minutes of cardio do you think you’d have to perform to... Continue Reading

Weight loss journeys can be quite emotional. When it comes to weight loss, I’d have to say emotions are most of my clients biggest obstacle. Even more than the physical... Continue Reading