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Helping Women Go From Overwhelmed to Empowered

Through Health and Wellness

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I’m so happy you stopped by!!

My name is Melanie and I’m out to help empower other women to improve their health and wellness by simplifying their lives, finding balance and improving their overall physical and emotional well being. You deserve to live a more fulfilling life and be the BEST version of yourself. I’m here to help you go from overwhelmed to empowered. It’s time you become the happiest version of yourself.

As your coach, I’ll help you discover what’s really most important to you in your life. Then we’ll work together to design a plan
to achieve those things and eliminate any obstacles or blocks that stand in your way. We’ll partner all the way to your success. Then we’ll celebrate the NEW you!… Read More


Do You struggle with finding the right balance in life?

Ever wish there were an EASY button where you could simplify life and improve your overall physical and emotional well being without feeling overwhelmed?

I got you covered…

  • Feel better mind body and spirit
  • Stop feeling stuck
  • Break old patterns
  • Be happy.
  • Find balance in your life.


Together we will look at each area of your life, and begin to align them with your goals. We will work on your nutrition, lifestyle, exercise and also things like relationships, mindset and goal setting. We will be implementing habits that will empower you and design a lasting lifestyle.

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