Learn how to develop better habits by focusing on you each day to feel more positive about who you are by practicing self-love and taking time for you.

You will learn the ins and outs of what the ketogenic diet is all about. You will learn how to get your body into a ketogenic state and what to eat and how to get there. You’ll learn many of the health benefits of keto also. By the end of your 30 days experiment you’ll feel more energized, less bloated, more educated and maybe even a bit lighter.

It’s time to restore the true meaning of “diet” and find “a way of eating” designed specifically for YOU – your body, your DNA, your lifestyle.

We will be balancing your hormones, igniting your metabolism, building a healthy gut and turning your body into a fat-burning machine.

Are you ready to get started tomorrow? I hope so. I’m excited to be taking this journey with you. Thank you so much for trusting me to guide you on this path.

Before we get started I wanted to give you a quick rundown of how things will work during the cleanse. Take a look at this quick video and let me know if you have any questions… WHAT TO EXPECT

It’s time to restore the true meaning of “diet” and find “a way of eating” designed specifically for YOU – your body, your DNA, your lifestyle. You will learn how to have a healthy relationship with food and exercise!!

We will be expanding your knowledge of your health and wellness in areas such as sleep, stress, hormone stability, and gut health.