How often do you step on the scale and look at those numbers? What do they really mean to you? Do they tell you anything? There was a time that... Continue Reading

Praising people for weight loss might not be all it’s cracked up to be. Matter of fact, I think we need to stop focusing on it altogether. “You look great.... Continue Reading

Do you have a hard time making healthy dietary and lifestyle changes stick? Have you ever felt frustrated with your diet? I’m going to dive into how to overcome the... Continue Reading

When I stopped searching for perfection, things took a turn for the better. So today I did something that a year ago maybe would have killed me. Well, not literally... Continue Reading

The scale is not the best indicator of weight loss. It’s only a number and it doesn’t tell you anything more than just that, a NUMBER. What does that number... Continue Reading

What’s up with the weight gain?  You’re working out, watching what you’ve been eating but you just can’t seem to see any changes on the scale. You’re frustrated and ready... Continue Reading

You may think mindset has nothing to do with motivation but I’m here to lay it out that it sure the heck does. Whether your mission is weight loss, changing... Continue Reading

Is your BUT too big? Yep, that’s but with one “t”. It’s not the butt that is on your backside but the one that keeps getting in your way of hitting... Continue Reading

I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading

When it comes to stress, it can have many effects on your health. Sure we all have stress but when it is a chronic daily occurrence, however, it can lead... Continue Reading