How many diets have you tried?  How many more thousands do you want to spend before you’ll truly realize THEY are not the beginning of a healthy lifestyle, they are... Continue Reading

When it comes to our overall health and wellness it can be quite a balancing act. So how do you balance it all? There are actually 7 different dimensions in... Continue Reading

When I talk with my clients there always seems to be a little imbalance with their fitness and health. It’s either one extreme or the other. Finding balance in fitness... Continue Reading

It’s that time of year again. Spring has sprung and the allergies are starting to pop up with all the plants and flowers blooming. Did you know that 1 in... Continue Reading

How do we really get to the root cause of illness and disease? Is even possible? I’m about to tell you it is. You may not believe me but that’s... Continue Reading

NEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why. It’s not you, it’s the diet Let me first say... Continue Reading

There was a time, not so long ago,  when I felt like a walking zombie? I literally felt like I was from the walking dead, no joke. I was completely... Continue Reading

So let me start off by saying NOT everyone wants to lose weight and that’s okay. I’m about to give 5 great tips on how to lose weight and improve your... Continue Reading

Are you full of shit? Oh heavens, did I just say that? I’m talking literally not figuratively. Like really, for real shit…POOP!! How do you know if you are full... Continue Reading

“Oh, you look good!” I would hear that as I was slowly dying inside. Those words meant nothing to me as I was in a very ugly place on the... Continue Reading