I can’t stress the importance of taking care of yourself before you take care of others. I’m reflecting on the importance of this in light of my recent ER visit for... Continue Reading

Too many people out there are taking their health for granted. STOP! I have a family history of heart disease. My dad AND my uncle BOTH have had heart attacks... Continue Reading

We all have days where we don’t want to get out of bed and feel like quitting. Maybe we feel like we’ve lost purpose and we just want to give... Continue Reading

Perseverance is pretty important if you want to get somewhere in life. By definition, perseverance means not giving up. It is persistence and tenacity, the effort required to do something... Continue Reading

Quitting is NOT an option my friend. Don’t you dare give up! People tell me all the time, “I’ve tried this and I’ve tried that and it just didn’t work.”... Continue Reading

Stress and Weight Gain Are you stressed out? Do you know that your stress and how you handle it can cause you to gain weight? Let’s talk about stress and weight... Continue Reading

It’s true, lack of sleep can affect your weight. If you’re having trouble sleeping at night, it may contribute to a little bit of weight gain not to mention a... Continue Reading

Let’s Talk about your weight. Your weight is just a number that tells you how much the combined tissues in your body weigh– but it doesn’t tell you the far... Continue Reading

A hormonal imbalance is when your body isn’t getting enough or getting too much of a certain hormone. Would you even know if you had a hormone imbalance? I believe... Continue Reading

It’s all in your gut!! What the FUNK is in your gut? We’re about to talk about your gut health and hormones. All of your body’s systems work closely together... Continue Reading