I couldn’t help but notice all the #metoo hashtags that were out there on social media the other day. I had seen many posts that were near and dear to... Continue Reading

How do you overcome stress? I mean, we all have stress in our lives right?! Ever feel completely overwhelmed, almost to the point of complete exhaustion, maybe you feel like... Continue Reading

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

I’m going to let you in on a little secret. Life WILL knock you down, not once, but many times. Sometimes, when you least expect it. It’s all about HOW... Continue Reading

Inability to deal with stress is a huge factor in hypothyroid and adrenal fatigue. When you are stressed your adrenal glands, located atop your kidneys, release a surge of hormones, including adrenaline and cortisol. Adrenaline increases your... Continue Reading

If it were possible to fix your hypothyroidism and adrenal fatigue just by fixing your gut would you want to hear more? Many people who are taking meds for hypothyroidism... Continue Reading

I mentioned the other day in my video that nutrient deficiencies were a cause of thyroid issues and adrenal fatigue. People who are dealing with hypothyroidism, adrenal fatigue or Hashimoto’s,... Continue Reading

I’ve had thyroid issues for over 20 years and have been hypothyroid for about 18 of those years, if not more. I want to share my story with you so... Continue Reading

Are you feeling unmotivated, maybe a little down in the dumps? Are you stuck in a rut? How do you get out of it if you ARE stuck in a... Continue Reading

If you know my story then you know the purpose behind my passion, or should I say, you know why I get a bit crazy when I’m talking about it... Continue Reading