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McKenzie Therapy for Lower Back, Sciatic Pain

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Oh the pain

Well, here I am again letting you in on some great information about helping with lower back pain. Who else better to bring it to you than someone who has experienced success with the McKenzie Therapy method.


McKenzie Therapy

SO what is McKenzie Therapy? It is not just a set of exercises that the doctor has me do. These exercises are based on a cause and effect relationship between the exercise and whether or not the pain is generated. So obviously, I am doing exercises that indeed alleviate my pain.

The whole idea of McKenzie Therapy is to centralize and alleviate the pain, which is what we have HIGH HOPES of achieving after this last injection. I know that I have to remain patient and of course be consistent with these exercises.

So who am I seeing? Someone that is a QUALIFIED doctor who is also a member of the McKenzie Institute, Mechanical Diagnosis & Therapy, Indiana Chiropractic Association, and the American Chiropractic Association. Clearly, he knows all about McKenzie Therapy. and I am super thankful that I found Dr. Del Real.

In the video, I spoke of a book that my doctor recommended I read up on since it follows along with the therapy we have been doing over the past few months. If you’re interested in learning more about what Mckenzie Therapy can do for you, be sure to check out this book below.

This book has helped me better understand the therapy and how and why it works. I am confident that continuing with this therapy under the care of my doctor that things will improve more and more each day.

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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