Tips as you begin your new health and fitness journey!! Starting a new health and fitness journey can seem a bit overwhelming sometimes. I get it, the starting point is... Continue Reading

I see a lot of people come to the gym wearing heart rate monitors and FitBits. I have both myself. BUT, Are they really a true testament to your weight... Continue Reading

Let’s be honest… there’s not a whole lot to love about love handles. We love to hate them! They don’t fit into your favorite jeans,  and they can be pretty challenging... Continue Reading

ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading

The Secret to getting a lean body…   The secret is, there is no secret. If someone tells you there is an easy way or a short cut, they are... Continue Reading

Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading

Does Muscle weigh more than fat???!!? Have you ever heard that? Hmm, does it? Does muscle really weigh more than fat? A pound of muscle VS a pound of fat, which weighs... Continue Reading

How to avoid emotional eating.     We don’t always eat to satisfy our hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional... Continue Reading

Could your Thyroid be the issue with your weight? Did you know more than 12 million Americans have some form of thyroid disease, including hypothyroidism and hyperthyroidism? Many don’t even... Continue Reading

How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue Reading