Torch calories in a shorter amount of time with this quick workout. Repeat up to 4 times.       For more workouts OR to see my FREE 7 Day... Continue Reading

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading

Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading

The Paleo diet is an effort to eat like a caveman. Yes, that’s what I said CAVEMAN!! There are MANY benefits to eating this way. America’s current eating habits are... Continue Reading

Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with... Continue Reading

The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading

Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading

How to Boost Your Body Image Do you ever find yourself looking in the mirror and not liking what you see? We are our own worst enemy. I have sat... Continue Reading

  Benefits of drinking lemon water Lemons are loaded with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber.       Why put a lemon in... Continue Reading

Who needs a gym when you have a living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and... Continue Reading