Ever wonder if your metabolism or hormones are off? I have women come to me all the time wondering if they are doing things wrong because they aren’t seeing the... Continue Reading
Hi, I’m Melanie,
Certified Integrative Nutrition Coach
Certified Holistic Life Coach
Certified Personal Trainer
I’m here to help empower women to improve their health and wellness by simplifying their lives, finding balance, and improving their overall physical and emotional well-being. I know what’s it’s like to feel like you are losing control of your life, I’ve been there and it took a toll on my overall wellbeing.
I help women, in their 40’s, feel comfortable and confident in their skin by ending the vicious cycle of yo-yo dieting and ending the battle with food and their bodies.
I’m out to disrupt the diet industry and stop the cycle for the next generation.
After years of struggling with my own weight issues, body image, and confidence, I decided I was done following all of the fad diets and all the quick fixes the diet industry was promoting. I decided to find out what MY body needed to live in a happy place and free from the rules and deprivation of dieting.
I know what it feels like to struggle with all of this and I also know that I am not alone, nor are you!
Throughout my own personal journey and my studies in becoming a Certified Nutrition and Life Coach, I discovered the 5 KEY pillars necessary to release excess weight effortlessly and actually keep it off for good, which is what I teach in my CIRNA Method program.