Does Muscle weigh more than fat???!!? Have you ever heard that? Hmm, does it? Does muscle really weigh more than fat? A pound of muscle VS a pound of fat, which weighs... Continue Reading
How to avoid emotional eating. We don’t always eat to satisfy our hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional... Continue Reading
Could your Thyroid be the issue with your weight? Did you know more than 12 million Americans have some form of thyroid disease, including hypothyroidism and hyperthyroidism? Many don’t even... Continue Reading
How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue Reading
Torch calories in a shorter amount of time with this quick workout. Repeat up to 4 times. For more workouts OR to see my FREE 7 Day... Continue Reading
On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading
Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading
The Paleo diet is an effort to eat like a caveman. Yes, that’s what I said CAVEMAN!! There are MANY benefits to eating this way. America’s current eating habits are... Continue Reading
Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with... Continue Reading
Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading