How to Cope With Emotional Eating
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Knowing how to cope with emotional eating and knowing what triggers it can help you have a healthier relationship with food. Sometimes knowing whether or not you are REALLY hungry may help you with your triggers.
H: Am I hungry or hurt?
A: Am I anxious or angry?
L: AM I lonely or sad?
T: Am I tried or thirsty?
B4= HALT before you eat
B= Breathe, Slow down, Make time and take a few deep breaths. This will allow you to soothe your body and your emotions
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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.
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