Tips as you begin your new health and fitness journey!! Starting a new health and fitness journey can seem a bit overwhelming sometimes. I get it, the starting point is... Continue Reading
Blog Category: Hormone Imbalances
Does Muscle weigh more than fat???!!? Have you ever heard that? Hmm, does it? Does muscle really weigh more than fat? A pound of muscle VS a pound of fat, which weighs... Continue Reading
How to avoid emotional eating. We don’t always eat to satisfy our hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional... Continue Reading
Could your Thyroid be the issue with your weight? Did you know more than 12 million Americans have some form of thyroid disease, including hypothyroidism and hyperthyroidism? Many don’t even... Continue Reading
How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue Reading
Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with... Continue Reading