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Happy Friday.

Today I’d like to share some quick workouts with you all.

I know sometimes we’re pressed for time and don’t think we have enough time to get in that hour workout…WELL, I’m going to share a few you can get done in under 10 minutes.

Who doesn’t have 10 minutes.


Here’s a great one for those thighs.


Work that stubborn stomach pooch with this one.



Don’t forget the booty.


And now, we stretch the lower back a bit.


Last but not least, I leave you with this refreshing recipe for a delicious WATERMELON SMOOTHIE!!

click the picture for your recipe

Watermelon Smoothie

Keep your eyes open for my NEW Downloadable E-Book with WORKOUTS just for you for FREE!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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