FREE Fitness FRIDAY
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Happy Friday.
Today I’d like to share some quick workouts with you all.
I know sometimes we’re pressed for time and don’t think we have enough time to get in that hour workout…WELL, I’m going to share a few you can get done in under 10 minutes.
Who doesn’t have 10 minutes.
Here’s a great one for those thighs.
Work that stubborn stomach pooch with this one.
Don’t forget the booty.
And now, we stretch the lower back a bit.
Last but not least, I leave you with this refreshing recipe for a delicious WATERMELON SMOOTHIE!!
click the picture for your recipe
Keep your eyes open for my NEW Downloadable E-Book with WORKOUTS just for you for FREE!
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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.
Latest posts by Melanie Sobocinski (see all)
- Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
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- 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020
