Happy Friday. Today I’d like to share some quick workouts with you all. I know sometimes we’re pressed for time and don’t think we have enough time to get in... Continue Reading
When it comes to weight loss, those last 10 pounds can be the hardest to get off and keep off. The first 30 pounds or so were much easier. It’s... Continue Reading
These summer months can often be difficult to avoid all the distraction and keep pushing forward with your fitness goals. Kids are home from school and require more attention, summer... Continue Reading
You may have already made the switch to coconut oil in the kitchen, but did you know there are a million different uses for coconut oil? Uses you may not... Continue Reading
Ever tried a H.I.I.T workout? H.I.I.T stands for “high intensity interval training.” H.I.I.T. is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of... Continue Reading
Ugh, I have stretch marks and scars on my stomach and it is flabby. I don’t have thigh gap, my legs don’t fit into a pair of shorts. They’re all... Continue Reading
Tips as you begin your new health and fitness journey!! Starting a new health and fitness journey can seem a bit overwhelming sometimes. I get it, the starting point is... Continue Reading
I see a lot of people come to the gym wearing heart rate monitors and FitBits. I have both myself. BUT, Are they really a true testament to your weight... Continue Reading
Let’s be honest… there’s not a whole lot to love about love handles. We love to hate them! They don’t fit into your favorite jeans, and they can be pretty challenging... Continue Reading
ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading