Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading
The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading
How to Boost Your Body Image Do you ever find yourself looking in the mirror and not liking what you see? We are our own worst enemy. I have sat... Continue Reading
Benefits of drinking lemon water Lemons are loaded with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber. Why put a lemon in... Continue Reading
Who needs a gym when you have a living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and... Continue Reading
Workout Wednesday Work your abs with these moves. You will definitely feel it after doing about 2 to 3 rounds of this one. Click the picture for your full workout. ... Continue Reading
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^CLICK THE PICTURE TO SEE STRETCHES ^^^^^^^^^^^^^^^^^^^^^^^^ How I overcame my terrible back pain. About 11 years ago I started with severe back pain. I don’t even know what caused... Continue Reading
Workout Wednesday Work your abs with these moves. You will definitely feel it after doing about 2 to 3 rounds of this one. Click the video for your full workout. Click... Continue Reading