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You Have to Eat More to Lose More

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Eat more to lose more??!?!

Sounds crazy, right? Well in most cases and people I work with it is the truth. I can’t tell you how many people are not eating ENOUGH to even support their body weight right now. You have to fuel your body the right way to see the right results NOT starve yourself skinny.

It all comes down to nutrition and knowing what you should be eating and fueling your body the right way for the results you’re looking for.

It’s about losing weight the right way and the way that you will be able to maintain for the long haul. I explain it more in my video below. Take a look:

IF you feel like you’re just not sure about how much of which foods you should be eating, come and join my next FREE Jump Start into Healthy Eating Group

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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