4 Week Fat Blast
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Welcome to your 4 Week Fat blast.
Over the next 4 weeks you will do these strength/circuit workouts along with a few unique interval workouts . All the workouts are quick and maximize FAT BURN.
This workout is for all fitness levels and the only equipment required is YOU and a Yoga Mat.
Your workout schedule for the next 4 weeks is listed below:
Course Content
Lessons
Status
10
Day 5 Week 2
11
Day 1 Week 3
12
Day 2 Week 3
13
Day 3 Week 3
14
Day 4 Week 3
15
Day 5 Week 3
16