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4 Week Fat Blast

4 Week Fat Blast

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Welcome to your 4 Week Fat blast.

Over the next 4 weeks you will do these strength/circuit workouts along with a few unique interval workouts . All the workouts are quick and maximize FAT BURN.

This workout is for all fitness levels and the only equipment required is YOU and a Yoga Mat.

Your workout schedule for the next 4 weeks is listed below: