WEEK 4 MIX IT UP WEEK

It’s time to mix things up and challenge yourself even more. This week you will do a combination of the past week’s workouts. I have picked my favorite ones for you to do.It’s time to repeat what you have learned. Are you ready??

Day 1 Week 4: REPEAT Day 2 Week 2 3X3 Circuit

Day 2 Week 4 Repeat: Day 4 Week 1 3×3 Circuit

Day 3 Week 4 Repeat: Day 4 Week 2 5-10-15 Circuit

Day 4 Week 4 REPEAT : Day 4 Week 3 5-10-15 Circuit

Day 5 Week 4 : Repeat 7 minute stretch