This program is perfect to do on its own or as a added stretch to your current workout program.

I put my favorite stretch moves together just for you. It’s important to get a good stretch in after a tough workout or just to ease any tension you may have.

What do I need?

All you will need is a yoga mat, some water, a little bit of space and YOU

Workout Schedule

• Focus Upper
• Focus Full Body
• Focus Lower
• Focus Back