Stretch Focus 4
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This program is perfect to do on its own or as a added stretch to your current workout program.
I put my favorite stretch moves together just for you. It’s important to get a good stretch in after a tough workout or just to ease any tension you may have.
What do I need?
All you will need is a yoga mat, some water, a little bit of space and YOU
- Focus Upper
- Focus Full Body
- Focus Lower
- Focus Back