Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. At least, that’s what the definition says. So where... Continue Reading

TAKE ACTION! Sounds easy right? Then, why aren’t you taking the steps needed to change you life into something incredible? It’s easy to  blame being stuck in life on your... Continue Reading

If you’re saying everything is fine BUT you just feel you want something more out of life yet you’re not quite sure how to get it or what it is…you... Continue Reading

Quick question: How many times do you hit the snooze button on your alarm in the morning? You have a million and one reasons to stay in bed, to stay... Continue Reading

I’m sure there are plenty of things you’d like to get done in life but you have a ton of reasons why you’re not getting them done. Maybe you think... Continue Reading

What do core exercises do? Well, if you google it, this is what it says: Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work... Continue Reading

Are you a person who gets second opinions? Do you search your illness on GOOGLE and think you’re dying? Listen up, I was told in November that I needed surgery... Continue Reading

As stated in yesterday’s episode by Dr. Del Real, the exercises he has given me to do on a daily basis are SPECIFIC to my condition. Based on his assessment... Continue Reading

So basically, my story started 14 years ago. My back had been hurting and I went to bend over and had a VERY difficult time standing back up. I knew... Continue Reading