Self–compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. Self-compassion involves being kind to ourselves when life goes wrong or we notice something... Continue Reading

In order to take better care of ourselves, we have to make ourselves a PRIORITY not an OPTION! We seem to let our health and time for ourselves go to... Continue Reading

If you really want my opinion on cardio, I’ll tell ya…IT SUCKS! YEAH, DON’T PUT ME DOWN FOR CARDIO! SO, how much should YOU do? Well, again, I ask. What... Continue Reading

How long should you workout for each day? Well, what goals do you have? The best exercise is the one that suits your lifestyle and you are likely to stick... Continue Reading

Most people relate a good, hard sweat with excessive calorie burning. That’s why those who are trying to lose weight drive themselves to sweat their butts off ( literally). Burning... Continue Reading

“All work and no Play makes Jack a dull boy.” I’ll be the first to admit, hard work DOES pay off but, it is also important to take a little... Continue Reading

There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Relationships are crucial to our happiness and well being. Great relationships can help you live... Continue Reading

So often we focus so much on the finish line that we forget to enjoy the journey. Only te end up missing out on all the JOY you can actually... Continue Reading

It’s all up to you on how you want to write your life story. You can change it at any time. You are the main character and it’s you life.... Continue Reading

Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading