When it comes to weight loss, those last 10 pounds can be the hardest to get off and keep off. The first 30 pounds or so were much easier. It’s... Continue Reading

These summer months can often be difficult to avoid all the distraction and keep pushing forward with your fitness goals. Kids are home from school and require more attention, summer... Continue Reading

You may have already made the switch to coconut oil in the kitchen, but did you know there are a million different uses for coconut oil? Uses you may not... Continue Reading

Ugh, I have stretch marks and scars on my stomach and it is flabby. I don’t have thigh gap, my legs don’t fit into a pair of shorts. They’re all... Continue Reading

I see a lot of people come to the gym wearing heart rate monitors and FitBits. I have both myself. BUT, Are they really a true testament to your weight... Continue Reading

Let’s be honest… there’s not a whole lot to love about love handles. We love to hate them! They don’t fit into your favorite jeans,  and they can be pretty challenging... Continue Reading

Torch calories in a shorter amount of time with this quick workout. Repeat up to 4 times.       For more workouts OR to see my FREE 7 Day... Continue Reading

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading

Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading

Who needs a gym when you have a living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and... Continue Reading