To the ladies afraid to put on the bathing suit, you’re not alone. For as long as I can remember, I’ve never really felt comfortable in a bathing suit. I... Continue Reading

What is procrastination? It is the act of delaying or postponing something. So how do you end procrastination?Procrastination isn’t a lack of willpower. It isn’t about laziness or not wanting... Continue Reading

It’s easy to start an exercise program but sticking with it can sometimes be the hard part. So I’m about to give you a few helpful tips on how to... Continue Reading

When it comes to relationships it’s so important to stay true to yourself in ANY relationship you have. Whether it be a relative, a friend or a significant other, if... Continue Reading

I know, we all have that “MONDAY” feeling. When the weekend ends we do NOT look forward to the week. Why is that? Let’s talk about How To Make Your... Continue Reading

For some strange reason, people are sometimes inclined to beat themselves up with negative talk. Think about that for a second here. Why would we talk that way to ourselves... Continue Reading

JUST BE YOU! don’t try to be something you’re not to impress others. It’s not worth it. Have the courage to be true to who you are in a world... Continue Reading

Self–compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. Self-compassion involves being kind to ourselves when life goes wrong or we notice something... Continue Reading

In order to take better care of ourselves, we have to make ourselves a PRIORITY not an OPTION! We seem to let our health and time for ourselves go to... Continue Reading

If you really want my opinion on cardio, I’ll tell ya…IT SUCKS! YEAH, DON’T PUT ME DOWN FOR CARDIO! SO, how much should YOU do? Well, again, I ask. What... Continue Reading