So basically, my story started 14 years ago. My back had been hurting and I went to bend over and had a VERY difficult time standing back up. I knew... Continue Reading

When it comes to lower back pain, or any back pain for that matter, it can stem from many different things. Everyone is different BUT pain is not fun either... Continue Reading

So there are a few reasons why I created this series on Negative Body Issues. One of them was to help other people who may be suffering from their body... Continue Reading

It’s time for you to accept your body and love it. Being comfortable in your own skin is up to you. As I said in Episode 3, you have to... Continue Reading

Overwhelmed, exhausted feel like you’re running in circles? What would a 15 minute break look like for you? It really is ok to take a few minutes to yourself. Did... Continue Reading

Overbooked schedule? There are only so many hours in a day and saying “NO” is one of the greatest time management tools you can use. Sound mean? I know, but,... Continue Reading

Rituals are daily consistent actions you take that help you build habits over time. Our daily actions are what create our life, so by creating nourishing and supportive routines, we... Continue Reading

Are you prioritizing your priorities? Are you making everything a priority? Even things that maybe aren’t that important? Do you feel like you HAVE to get it all done or... Continue Reading

Let’s talk about turning your shoulds into a MUST. In order to do that, we need to figure out the difference between the 2. SHOULD:  is more of a recommendation,... Continue Reading

As much as you think you’re ready to be a mom and all the advice you get from others, there’s no way to really prepare. There are so many things... Continue Reading