Hate the disease NOT the person. I often hear words like this when it comes to addiction. In this case, I’m not sure I can come to terms with that.... Continue Reading

SO what it this KETOSIS stuff everyone is talking about? Ketosis is a natural state for the body, when it is almost completely fueled by fat. Your body uses KETONES to... Continue Reading

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

Inability to deal with stress is a huge factor in hypothyroid and adrenal fatigue. When you are stressed your adrenal glands, located atop your kidneys, release a surge of hormones, including adrenaline and cortisol. Adrenaline increases your... Continue Reading

I mentioned the other day in my video that nutrient deficiencies were a cause of thyroid issues and adrenal fatigue. People who are dealing with hypothyroidism, adrenal fatigue or Hashimoto’s,... Continue Reading

If you know my story then you know the purpose behind my passion, or should I say, you know why I get a bit crazy when I’m talking about it... Continue Reading

To the ladies afraid to put on the bathing suit, you’re not alone. For as long as I can remember, I’ve never really felt comfortable in a bathing suit. I... Continue Reading

What is procrastination? It is the act of delaying or postponing something. So how do you end procrastination?Procrastination isn’t a lack of willpower. It isn’t about laziness or not wanting... Continue Reading

It’s easy to start an exercise program but sticking with it can sometimes be the hard part. So I’m about to give you a few helpful tips on how to... Continue Reading

When it comes to relationships it’s so important to stay true to yourself in ANY relationship you have. Whether it be a relative, a friend or a significant other, if... Continue Reading