Rituals are daily consistent actions you take that help you build habits over time. Our daily actions are what create our life, so by creating nourishing and supportive routines, we... Continue Reading

Are you prioritizing your priorities? Are you making everything a priority? Even things that maybe aren’t that important? Do you feel like you HAVE to get it all done or... Continue Reading

Let’s talk about turning your shoulds into a MUST. In order to do that, we need to figure out the difference between the 2. SHOULD:  is more of a recommendation,... Continue Reading

As much as you think you’re ready to be a mom and all the advice you get from others, there’s no way to really prepare. There are so many things... Continue Reading

I had a conversation with someone the other day and it went something like this… I want to have an impact on others, I want to show them that there... Continue Reading

Living with passion and purpose. What does that really mean and how does one do it?   When you find your passion and your gift, it’s not work. It gives... Continue Reading

I hear it all the time. Women I work with tell me they hate their bodies. I know the feeling, I really do.  We all struggle to tone their inner thighs,... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading

We all love doing things for others. We take care of the things we love. We prepare things for our family, our mornings can be crazy busy making sure everyone’s... Continue Reading

We all have to come to the understanding that CRAP happens. It happens to ALL of us and it stinks. The most important thing to remember when crap happens it... Continue Reading