If you’re saying everything is fine BUT you just feel you want something more out of life yet you’re not quite sure how to get it or what it is…you... Continue Reading

Quick question: How many times do you hit the snooze button on your alarm in the morning? You have a million and one reasons to stay in bed, to stay... Continue Reading

I’m sure there are plenty of things you’d like to get done in life but you have a ton of reasons why you’re not getting them done. Maybe you think... Continue Reading

What do core exercises do? Well, if you google it, this is what it says: Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work... Continue Reading

Are you a person who gets second opinions? Do you search your illness on GOOGLE and think you’re dying? Listen up, I was told in November that I needed surgery... Continue Reading

As stated in yesterday’s episode by Dr. Del Real, the exercises he has given me to do on a daily basis are SPECIFIC to my condition. Based on his assessment... Continue Reading

So basically, my story started 14 years ago. My back had been hurting and I went to bend over and had a VERY difficult time standing back up. I knew... Continue Reading

When it comes to lower back pain, or any back pain for that matter, it can stem from many different things. Everyone is different BUT pain is not fun either... Continue Reading

So there are a few reasons why I created this series on Negative Body Issues. One of them was to help other people who may be suffering from their body... Continue Reading

It’s time for you to accept your body and love it. Being comfortable in your own skin is up to you. As I said in Episode 3, you have to... Continue Reading