On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading

Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading

Who needs a gym when you have a living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and... Continue Reading

Workout Wednesday Work your abs with these moves. You will definitely feel it after doing about 2 to 3 rounds of this one. Click the picture for your full workout.  ... Continue Reading

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^CLICK THE PICTURE TO SEE STRETCHES ^^^^^^^^^^^^^^^^^^^^^^^^ How I overcame my terrible back pain. About 11 years ago I started with severe back pain. I don’t even know what caused... Continue Reading

Workout Wednesday Work your abs with these moves. You will definitely feel it after doing about 2 to 3 rounds of this one. Click the video for your full workout. Click... Continue Reading