Time blocking is an effective strategy for using time wisely and achieving greater productivity. Time blocking allows you to split up your day into different-sized chunks, with each chunk dedicated to... Continue Reading

If you want to succeed, you need to set goals. Without goals you lack focus and direction. In order to be successful at achieving any goal, you must have a... Continue Reading

When it comes to Steve Harvey, you can go from laughing your head off one minute to crying your eyes out the next. I honestly LOVE him and how inspirational... Continue Reading

When it comes to transformation stories, we tend only to look at the before and after of the story, not the in-between or the WHY of it all. I love... Continue Reading

  Empowering Your Inner Strength. YES, this is what I do. What does it mean? Well, let me fill you in on a bit here. It means that I want... Continue Reading

We should always want to be a work in progress. Always strive to be better tomorrow than you are today. I think we should always be progressing in some way... Continue Reading

Sometimes LESS is MORE! When it comes to the clutter and disorganization we have in our lives, it can cause depression , anxiety, confusion and physical discomfort. Kids toys everywhere.... Continue Reading

If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading

Give these 5 killer moves a try and your abs will be sore for days.   I get asked all the time how to get flat abs. Honestly, it comes... Continue Reading

Saying you CAN’T do something, won’t get you too far. I’ve been there, trust me. The hardest part is getting away from the negative thoughts and keeping on track. How... Continue Reading