If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading

Give these 5 killer moves a try and your abs will be sore for days.   I get asked all the time how to get flat abs. Honestly, it comes... Continue Reading

Saying you CAN’T do something, won’t get you too far. I’ve been there, trust me. The hardest part is getting away from the negative thoughts and keeping on track. How... Continue Reading

I’m always trying to do personal development. It helps me be a better person. Every day I try to get in at least 10 minutes, if not more, of personal... Continue Reading

Sometimes is’t hard to stay motivated with certain things. Your job, your relationships, your health and fitness journey and mush more. When we get unmotivated, we tend to call it... Continue Reading

“When you want to succeed as bad as you want to breathe, you’ll be successful” If you aren’t listening to Eric Thomas, you are seriously missing out on some high... Continue Reading

I always love watching Steve Harvey on television. Not only is her funny, he is very inspirational. I’ve read his books and I listen to his podcasts.   I wanted... Continue Reading

Happy Friday. Today I’d like to share some quick workouts with you all. I know sometimes we’re pressed for time and don’t think we have enough time to get in... Continue Reading

When it comes to weight loss, those last 10 pounds can be the hardest to get off and keep off. The first 30 pounds or so were much easier. It’s... Continue Reading

These summer months can often be difficult to avoid all the distraction and keep pushing forward with your fitness goals. Kids are home from school and require more attention, summer... Continue Reading