It’s that time of year again. Spring has sprung and the allergies are starting to pop up with all the plants and flowers blooming. Did you know that 1 in... Continue Reading
How do we really get to the root cause of illness and disease? Is even possible? I’m about to tell you it is. You may not believe me but that’s... Continue Reading
NEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why. It’s not you, it’s the diet Let me first say... Continue Reading
There was a time, not so long ago, when I felt like a walking zombie? I literally felt like I was from the walking dead, no joke. I was completely... Continue Reading
So let me start off by saying NOT everyone wants to lose weight and that’s okay. I’m about to give 5 great tips on how to lose weight and improve your... Continue Reading
Are you full of shit? Oh heavens, did I just say that? I’m talking literally not figuratively. Like really, for real shit…POOP!! How do you know if you are full... Continue Reading
“Oh, you look good!” I would hear that as I was slowly dying inside. Those words meant nothing to me as I was in a very ugly place on the... Continue Reading
Taking massive action can mean achieving some pretty big goals. I’m sure you’ve had a few goals here and there along your journey called life. So what does Massive Action... Continue Reading
How do you stay motivated for better health? Well, let me see…At the ripe “OLD” age of 41, my father suffered a heart attack and my uncle at the age... Continue Reading
STOP COMPLAINING! There are some of us out there that complain about everything from the weather to politics. It’s like we thrive on it to keep ourselves going. Can I ask... Continue Reading