I was a slave to diet and exercise! The weighting, measuring, making sure I was burning enough calories to lose the right amount of weight…it was making me go insane.... Continue Reading
Do you know the benefits of self-love? Did you know that people with self-love are healthier people? My clients must think I’m crazy when I ask them how much they... Continue Reading
Is it ever the right time? We’ve been conditioned to think that it has to be the right time to do anything in life. I’m going to be honest with... Continue Reading
Seasons change and so do our bodies. So, WHY is detoxing your body so important? Seasons Change and So do We When would you say it’s a perfect time of... Continue Reading
How often do you step on the scale and look at those numbers? What do they really mean to you? Do they tell you anything? There was a time that... Continue Reading
Praising people for weight loss might not be all it’s cracked up to be. Matter of fact, I think we need to stop focusing on it altogether. “You look great.... Continue Reading
Do you have a hard time making healthy dietary and lifestyle changes stick? Have you ever felt frustrated with your diet? I’m going to dive into how to overcome the... Continue Reading
When I stopped searching for perfection, things took a turn for the better. So today I did something that a year ago maybe would have killed me. Well, not literally... Continue Reading
The scale is not the best indicator of weight loss. It’s only a number and it doesn’t tell you anything more than just that, a NUMBER. What does that number... Continue Reading
What’s up with the weight gain? You’re working out, watching what you’ve been eating but you just can’t seem to see any changes on the scale. You’re frustrated and ready... Continue Reading