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Episode #4: The Number 1 Thing You Need to Ditch From your Diet

Episode #4: The Number 1 Thing You Need to Ditch From your Diet

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There really is so much information out there when it comes to diets, it’s easy to get confused. Eat this, not that. NO carbs, no fat, get rid of the dairy and gluten…

So what do we need to ditch from our diets?

In this episode, I go into detail about what we REALLY need to ditch from our diets. There are so many things it could be. It’s very possible someone may have to avoid any of the ones listed above from a nutritional standpoint.

I’m going to tell you what is at the top of the list in order for you to see that light at the end of the tunnel.

We’ll discuss:
*What you need to ditch from your diet and WHY
*How your hormones play a HUGE role in all of this
*How the food you eat is contributing or not contributing to your weight loss/gain
*How to change things around so you can FINALLY see the light at the end of the weight loss tunnel

BLOG: #1 Thing You Need TO Ditch From Your Diet (

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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