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Episode #3: How to Avoid Falling Off the Wagon

Episode #3: How to Avoid Falling Off the Wagon

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In this episode, I’ll discuss how you can avoid falling off the weight-loss wagon. I know too many people who seem to be falling off more than they are on that darn wagon. 

I’ll be discussing how this “Falling off the wagon” , all or nothing mentality, may not really even be working for you and why it isn’t working, along with a few more hot topics to help get you back on track AND KEEP YOU THERE…such as: 

* How this is NOT YOUR FAULT 
* How to find the right balance when it comes to the “Wagon” 
* How to change your mindset for long term, sustainable weight loss and life balance results. 

Also, I mention a little webinar that you may be interested in checking out to help you a little further in this category of the emotional weight loss rollercoaster!! 
Discover how to create a better life balance: 
Lower Your Stress 
Feel More Energy 
Learn about Better Nutrition 

To find out more about how I help women who struggle with the emotional rollercoaster of the diet cycle head on over to

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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