Episode #3: How to Avoid Falling Off the Wagon
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In this episode, I’ll discuss how you can avoid falling off the weight-loss wagon. I know too many people who seem to be falling off more than they are on that darn wagon.
I’ll be discussing how this “Falling off the wagon” , all or nothing mentality, may not really even be working for you and why it isn’t working, along with a few more hot topics to help get you back on track AND KEEP YOU THERE…such as:
* How this is NOT YOUR FAULT
* How to find the right balance when it comes to the “Wagon”
* How to change your mindset for long term, sustainable weight loss and life balance results.
Also, I mention a little webinar that you may be interested in checking out to help you a little further in this category of the emotional weight loss rollercoaster!!
Discover how to create a better life balance: http://bit.ly/2KY7Wiw
Lower Your Stress
Feel More Energy
Learn about Better Nutrition
To find out more about how I help women who struggle with the emotional rollercoaster of the diet cycle head on over to www.melaniesobo.com
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